The Body Achieves what the mind believes!
Good morning! Here's the third quote in our motivational series...
The body achieves what the mind believes!
You see this one every day in the gym and for good reason! Your mind is your most powerful tool. The way you think informs the way you perform...100%. We all have a time where we want to quit, shy away and doubt ourselves, inside and out of the gym. What's important is we dig a little deeper, draw on our resources and support and take the step to face a challenge that will lead us to become stronger and more resilient.
Each time you show up for class, turn the spin gear a little higher, lift a little heavier or hold a plank a little longer, you strengthen your mind body connection. Each time you push past your doubt, keep going when you want to quit, or stay strong when you feel like you're on an island, you strengthen your mind body connection.
You gain confidence when you accomplish something you thought was impossible. Give yourself the opportunity every day to grow and build the confidence and courage to keep on going and make the most of each day.
Home Workout
Our week ahead:
Monday- closed- try the home workout today or tomorrow!
Tuesday- closed
Wednesday- interval ride 5:30, BC 6am, spin and strength 8am
Thursday- body ride 6am, BC 8am
Friday- BC 6am, Cardio BC 8am
Saturday- Spin BC 7:30am
Upcoming
HH at Missy Little's house 5pm July 22nd.
New, interactive website coming soon! I'm so excited to share a site where you can find health and nutrition info all in one place!
It will have my blog (that will replace these Sunday emails, a tab for challenges and more!
I'm committed to you health and wellness!
Melanie Thomas CPT, Spin, CES, Pilates
Facebook/Thomas Moreland Fitness
